Feeling winter heaviness? Five common cleansing foods and herbs to lighten up

(NaturalNews) If the approach of spring has you eager to get up and go, but you're feeling weighed down from winter hibernation and heavier foods, it's time to lighten up.

For most of us, especially those who live in colder climates, it's somewhat natural to feel sluggish after the winter months. However, the heavier foods and inactivity can lead to imbalances in the body that often create feelings of depression or moodiness, as well as laziness and/or congestion......  Click to continue reading